Actor Jane Seymour, 75, reveals how she combats sleep anxiety by keeping a specific item near her bed.

Jane Seymour's Sleep Strategies: At 75, actress Jane Seymour shares her techniques for managing sleep anxiety, including keeping a notepad nearby to jot down worries before bed, which helps her quiet her mind.

Importance of Sleep: Seymour emphasizes the significance of getting at least eight hours of sleep each night and discusses how her busy schedule often disrupts her ability to adjust her body clock.

Journaling for Mental Clarity: Seymour and other athletes, like Olympic skier Tess Johnson, advocate for journaling as a method to alleviate stress and enhance performance by organizing thoughts and emotions.

Psychological Benefits of Journaling: Experts highlight that journaling can help manage anxiety and stress by allowing individuals to confront hidden fears and articulate their feelings, promoting emotional well-being.