4 Daily Healthy Aging Practices Recommended by a Longevity Doctor, Including Strength Training

Dr. Julie Chen's Longevity Habits: Dr. Julie Chen, chief medical officer of Radence, emphasizes the importance of preventive health measures and has adopted several longevity habits, including strength training, prioritizing sleep, and practicing intermittent fasting to reduce disease risk.

Importance of Sleep: Chen highlights sleep as a critical factor for maintaining health, linking lack of sleep to increased risks of cardiovascular disease and type 2 diabetes, and aims for seven to eight hours of sleep each night.

Diet and Nutrition: She advocates for a balanced diet rich in whole foods, including a variety of vegetables, and ensures adequate nutrient intake through meals and supplements, particularly focusing on protein sources and fiber-rich foods.

Intermittent Fasting Benefits: Chen practices intermittent fasting, which she finds beneficial for energy levels and inflammation reduction, while also recommending individuals consult with healthcare professionals to determine if this dietary approach is suitable for them.