The Stable Growth Potential of Dividend Stocks
Written by Emily J. Thompson, Senior Investment Analyst
Updated: Jun 05 2026
0mins
Source: Fool
- Stability of Realty Income: Realty Income owns over 15,500 single-tenant properties, offering an annual dividend of $3.25 per share with a yield of 5.4%, maintaining nearly 99% occupancy even in a rising interest rate environment, demonstrating strong income generation and market stability.
- Diversity in Product Lines: J.M. Smucker, with brands like Folger's and Dunkin', achieved a 7% sales increase in Q3 of fiscal 2026 despite challenges from rising commodity prices and shifting consumer preferences, with a dividend yield of 4.4% at $4.40 per share, indicating robust cash flow and dividend sustainability.
- Acquisition of Health-Oriented Brands: PepsiCo has adapted to market challenges by acquiring health brands like Poppi and reformulating products, resulting in an 8% year-over-year sales increase and a 27% rise in net income in Q1, with a dividend yield of 4% at $5.92 per share, showcasing its adaptability to health trends.
- Confidence in Long-Term Dividend Growth: All three companies exhibit strong cash flows and stable dividend growth, with Realty Income and PepsiCo boasting 54 and 29 years of consecutive dividend increases, respectively, indicating their ongoing capacity to reward shareholders in the future.
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Analyst Views on O
Wall Street analysts forecast O stock price to rise
11 Analyst Rating
3 Buy
7 Hold
1 Sell
Hold
Current: 60.570
Low
60.00
Averages
62.59
High
67.50
Current: 60.570
Low
60.00
Averages
62.59
High
67.50
About O
Realty Income Corporation is a real estate investment trust. The Company is engaged in the acquisition, ownership, and management of freestanding commercial properties leased under long‑term net lease agreements to a diversified base of operators, including a blend of investment grade, investment grade equivalent, and other clients. It owns a portfolio of over 15,500 properties in all 50 United States (U.S.) states, the United Kingdom, and eight other countries in Europe. It is engaged in a single business activity, which is the leasing of property to clients, generally on a net basis. That business activity spans various geographic boundaries and includes property types and clients engaged in various industries. Its property types include retail, industrial, gaming, and other. Its industry concentrations include grocery, convenience stores, home improvement, dollar stores, restaurants-quick service, health and fitness, drug stores, automotive service, among others.
About the author
Emily J. Thompson
Emily J. Thompson, a Chartered Financial Analyst (CFA) with 12 years in investment research, graduated with honors from the Wharton School. Specializing in industrial and technology stocks, she provides in-depth analysis for Intellectia’s earnings and market brief reports.
Dividend Stocks as a Risk Reduction Strategy
- Stability in Healthcare: Medtronic, a leader in the medical device industry, shows an 8% revenue growth in its latest fiscal year, and with a dividend yield of 3.6% and a low P/E ratio of 13, it presents an attractive investment opportunity amid market volatility.
- REIT Advantages: Realty Income achieved a 9% revenue growth to $5.7 billion in 2025, and its diverse tenant mix reduces risk, making it appealing for risk-averse investors with the highest dividend yield of 5.2% on this list.
- Energy Stock Resilience: ExxonMobil, a giant in the oil and gas sector, has a dividend yield of 2.9% and saw its stock surge 26% over the past year, demonstrating its stability as it rose 80% when the S&P 500 fell by 19% in 2022, showcasing its risk mitigation capabilities.
- Portfolio Diversification: Investing in these low-volatility stocks allows investors to effectively reduce exposure to market fluctuations, particularly in the context of rising valuations, thereby enhancing the resilience of their investment portfolios.
See More
Recommended Dividend Stocks for Stable Income
- Healthcare Industry Leader: Medtronic, a leading medical device manufacturer, benefits from ongoing product demand, with its latest fiscal year showing an 8% revenue growth, indicating stable growth trends, while its dividend yield stands at 3.6%, significantly higher than the S&P 500's 1.1%.
- Advantages of REITs: Realty Income achieved a 9% revenue growth in 2025, reaching $5.7 billion, and by maintaining a diverse tenant mix, it mitigates risk, offering a dividend yield of 5.2% and consistently increasing dividends, which boosts investor confidence.
- Stability of Oil Giants: ExxonMobil, known for its 2.9% dividend yield and a beta of just 0.15, indicates low sensitivity to market fluctuations, with a 26% stock price increase over the past year, showcasing its resilience during market downturns, making it an ideal choice for portfolio diversification.
- Risk Management in Portfolios: Amid increasing market volatility, investing in these low-volatility dividend stocks not only reduces investment risk but also provides stable cash flow, making them suitable for risk-averse investors seeking long-term returns.
See More
Realty Income: A Stable Income REIT with Strong Dividend Growth
- Stable Dividend Yield: Realty Income offers a 5.2% dividend yield paid monthly, making it an attractive option for adding income to portfolios in a high-rate environment, highlighting its market appeal.
- Remarkable Dividend History: Since its NYSE listing in 1994, Realty Income has made 672 consecutive monthly dividend payments, demonstrating 56 years of stability and reliability, making it a premium choice for investors.
- Diversified Tenant Base: Realty Income owns over 15,500 properties with nearly 1,800 tenants primarily in the retail sector, and its triple-net leases ensure a long-term, stable income stream.
- Strong Investment Returns: Realty Income has achieved a 13.6% annualized return since its 1994 debut, with a $10,000 investment then growing to nearly $600,000 today, showcasing its long-term growth potential.
See More
Realty Income: A Stable High-Yield Investment
- Stable Dividend Yield: Realty Income boasts a dividend yield exceeding 5% and has consistently paid monthly dividends since its 1994 IPO, demonstrating a robust cash flow and long-term growth potential, making it an attractive option for income generation in a high-rate environment.
- Consistent Dividend Growth: The company has declared its 135th dividend increase since going public, with an annual growth rate exceeding 4%, which not only provides an excellent income stream but also helps hedge against inflation, thereby enhancing investor confidence.
- Diversified Property Portfolio: Realty Income owns over 15,500 properties leased to nearly 1,800 tenants primarily in the retail sector, with most leases structured as triple-net leases, ensuring a stable income source and potential asset appreciation over the long term.
- Outstanding Investment Returns: Since its NYSE debut in 1994, Realty Income has achieved an annualized return of 13.6%, meaning a $10,000 investment at that time would have grown to nearly $600,000 today, showcasing its strong performance as a quality dividend stock.
See More
SpaceX's Strong IPO Performance and Valuation Concerns
- IPO Performance: SpaceX went public on June 12 at $135 per share, opened at $150, and is currently trading at $180, achieving a market cap of $2.1 trillion, which reflects strong market expectations for its future growth.
- Valuation Risks: Despite its massive valuation, SpaceX trades at 113 times its projected 2025 revenue of $18.7 billion, indicating concerns about its profitability, especially as losses in its space and AI divisions offset Starlink's profits.
- Profitability Challenges: Currently unprofitable, SpaceX's losses in its space and newly integrated AI divisions completely erase Starlink's profits, leading analysts to advise against investing in its stock until the hype subsides to avoid risks associated with high valuations.
- Investment Recommendations: Analysts suggest accumulating solid dividend stocks like Realty Income, Williams Companies, and Philip Morris International to ensure consistent income amidst market volatility, demonstrating a cautious approach towards high-risk stocks.
See More
SpaceX IPO Too Hot; Consider Stable Dividend Stocks Instead
- SpaceX IPO Performance: SpaceX went public on June 12 at $135 per share, opened at $150, and currently trades at $180, giving it a market cap of $2.1 trillion, making it the sixth most valuable company globally; however, it trades at 113 times its projected 2025 revenue, indicating significant overvaluation risks.
- Profitability Concerns: Currently unprofitable, SpaceX's losses from its space and newly integrated AI divisions completely offset Starlink's profits, suggesting that investors should exercise caution and wait for the hype to subside before considering an investment.
- Real Estate Investment Trust: Realty Income, owning over 15,500 commercial properties, has maintained an occupancy rate above 96% since its IPO in 1994, with expected adjusted funds from operations per share growth of 3%-4% in 2026, offering a forward dividend yield of 5.2%, making it a solid investment choice.
- Natural Gas Pipeline Company: Williams operates over 33,000 miles of pipeline, with analysts projecting a 13% EPS growth to $2.38, covering its $2.10 forward dividend, and has raised its payout annually for the past decade, showcasing its stable profitability and investment appeal.
See More
Dividend Stocks as a Risk Reduction Strategy
- Stability in Healthcare: Medtronic, a leader in the medical device industry, shows an 8% revenue growth in its latest fiscal year, and with a dividend yield of 3.6% and a low P/E ratio of 13, it presents an attractive investment opportunity amid market volatility.
- REIT Advantages: Realty Income achieved a 9% revenue growth to $5.7 billion in 2025, and its diverse tenant mix reduces risk, making it appealing for risk-averse investors with the highest dividend yield of 5.2% on this list.
- Energy Stock Resilience: ExxonMobil, a giant in the oil and gas sector, has a dividend yield of 2.9% and saw its stock surge 26% over the past year, demonstrating its stability as it rose 80% when the S&P 500 fell by 19% in 2022, showcasing its risk mitigation capabilities.
- Portfolio Diversification: Investing in these low-volatility stocks allows investors to effectively reduce exposure to market fluctuations, particularly in the context of rising valuations, thereby enhancing the resilience of their investment portfolios.
See More
Recommended Dividend Stocks for Stable Income
- Healthcare Industry Leader: Medtronic, a leading medical device manufacturer, benefits from ongoing product demand, with its latest fiscal year showing an 8% revenue growth, indicating stable growth trends, while its dividend yield stands at 3.6%, significantly higher than the S&P 500's 1.1%.
- Advantages of REITs: Realty Income achieved a 9% revenue growth in 2025, reaching $5.7 billion, and by maintaining a diverse tenant mix, it mitigates risk, offering a dividend yield of 5.2% and consistently increasing dividends, which boosts investor confidence.
- Stability of Oil Giants: ExxonMobil, known for its 2.9% dividend yield and a beta of just 0.15, indicates low sensitivity to market fluctuations, with a 26% stock price increase over the past year, showcasing its resilience during market downturns, making it an ideal choice for portfolio diversification.
- Risk Management in Portfolios: Amid increasing market volatility, investing in these low-volatility dividend stocks not only reduces investment risk but also provides stable cash flow, making them suitable for risk-averse investors seeking long-term returns.
See More
Realty Income: A Stable Income REIT with Strong Dividend Growth
- Stable Dividend Yield: Realty Income offers a 5.2% dividend yield paid monthly, making it an attractive option for adding income to portfolios in a high-rate environment, highlighting its market appeal.
- Remarkable Dividend History: Since its NYSE listing in 1994, Realty Income has made 672 consecutive monthly dividend payments, demonstrating 56 years of stability and reliability, making it a premium choice for investors.
- Diversified Tenant Base: Realty Income owns over 15,500 properties with nearly 1,800 tenants primarily in the retail sector, and its triple-net leases ensure a long-term, stable income stream.
- Strong Investment Returns: Realty Income has achieved a 13.6% annualized return since its 1994 debut, with a $10,000 investment then growing to nearly $600,000 today, showcasing its long-term growth potential.
See More
Realty Income: A Stable High-Yield Investment
- Stable Dividend Yield: Realty Income boasts a dividend yield exceeding 5% and has consistently paid monthly dividends since its 1994 IPO, demonstrating a robust cash flow and long-term growth potential, making it an attractive option for income generation in a high-rate environment.
- Consistent Dividend Growth: The company has declared its 135th dividend increase since going public, with an annual growth rate exceeding 4%, which not only provides an excellent income stream but also helps hedge against inflation, thereby enhancing investor confidence.
- Diversified Property Portfolio: Realty Income owns over 15,500 properties leased to nearly 1,800 tenants primarily in the retail sector, with most leases structured as triple-net leases, ensuring a stable income source and potential asset appreciation over the long term.
- Outstanding Investment Returns: Since its NYSE debut in 1994, Realty Income has achieved an annualized return of 13.6%, meaning a $10,000 investment at that time would have grown to nearly $600,000 today, showcasing its strong performance as a quality dividend stock.
See More
SpaceX's Strong IPO Performance and Valuation Concerns
- IPO Performance: SpaceX went public on June 12 at $135 per share, opened at $150, and is currently trading at $180, achieving a market cap of $2.1 trillion, which reflects strong market expectations for its future growth.
- Valuation Risks: Despite its massive valuation, SpaceX trades at 113 times its projected 2025 revenue of $18.7 billion, indicating concerns about its profitability, especially as losses in its space and AI divisions offset Starlink's profits.
- Profitability Challenges: Currently unprofitable, SpaceX's losses in its space and newly integrated AI divisions completely erase Starlink's profits, leading analysts to advise against investing in its stock until the hype subsides to avoid risks associated with high valuations.
- Investment Recommendations: Analysts suggest accumulating solid dividend stocks like Realty Income, Williams Companies, and Philip Morris International to ensure consistent income amidst market volatility, demonstrating a cautious approach towards high-risk stocks.
See More
SpaceX IPO Too Hot; Consider Stable Dividend Stocks Instead
- SpaceX IPO Performance: SpaceX went public on June 12 at $135 per share, opened at $150, and currently trades at $180, giving it a market cap of $2.1 trillion, making it the sixth most valuable company globally; however, it trades at 113 times its projected 2025 revenue, indicating significant overvaluation risks.
- Profitability Concerns: Currently unprofitable, SpaceX's losses from its space and newly integrated AI divisions completely offset Starlink's profits, suggesting that investors should exercise caution and wait for the hype to subside before considering an investment.
- Real Estate Investment Trust: Realty Income, owning over 15,500 commercial properties, has maintained an occupancy rate above 96% since its IPO in 1994, with expected adjusted funds from operations per share growth of 3%-4% in 2026, offering a forward dividend yield of 5.2%, making it a solid investment choice.
- Natural Gas Pipeline Company: Williams operates over 33,000 miles of pipeline, with analysts projecting a 13% EPS growth to $2.38, covering its $2.10 forward dividend, and has raised its payout annually for the past decade, showcasing its stable profitability and investment appeal.
See More
