A glimpse into the daily routine of GORUCK's cofounder, balancing 'screen jail' for her children and insights from her former CIA career.

Founders of GORUCK: Emily and Jason McCarthy co-founded GORUCK, a rucking brand, inspired by their military experiences and a desire to create efficient gear for outdoor activities.

Daily Routine: Emily shares her daily routine, which includes early morning workouts, biking with her children to school, and maintaining a healthy lifestyle through exercise and nutrition.

Family and Work Balance: The McCarthy family emphasizes the importance of responsibility and independence for their children, balancing work commitments with family activities and quality time.

Personal Interests: Emily enjoys solving puzzles and engaging in activities that provide structure and predictability amidst the chaos of daily life, highlighting her love for organization and planning.