A dietitian with a hectic schedule reveals her top 3 high-fiber breakfast picks.

Sophie Gastman's Breakfast Philosophy: Dietitian and cookbook author Sophie Gastman emphasizes the importance of breakfast, stating it is the most crucial meal of the day and sharing her personal experience of never skipping it.

Health Implications of Skipping Breakfast: Research indicates that skipping breakfast is linked to obesity, weight gain, poor gut health, anxiety, and depression, as it disrupts the body's circadian rhythm and hormonal balance.

Gastman's Breakfast Choices: She enjoys creating various overnight oats combinations, often incorporating ingredients like oats, flax seeds, yogurt, and fruits, while also highlighting the nutritional benefits of her meals.

Favorite Breakfast Recipes: Gastman shares her favorite overnight oats recipes, including a cherry bakewell tart-inspired version and a simple apple cobbler, showcasing her flexible and enjoyable approach to nutrition.